Do you have a tough time falling asleep on most nights? The National Sleep Foundation says that people should try reading, meditating, and even getting up for 20 minutes or so before returning to bed in order to improve their chances of drifting off to sleep.
There’s also one other thing you might want to try when you’re feeling frustrated over your inability to fall asleep. You should drink one of the many natural teas that help you sleep.
You might not think that it’s a great idea to sip on a cup of tea right before bed. But there are certain teas that can help ease your mind and relax your body while getting you ready to fall asleep and stay asleep throughout the night.
Here are seven natural teas you should try the next time you can’t sleep.
1. Chamomile Tea
Over the years, people have turned to chamomile tea in an effort to work their way through a variety of ailments. Some people swear by chamomile tea when it comes to decreasing anxiety and reducing inflammation.
But it’s safe to say that most of the people who drink chamomile tea do it to fall asleep faster at night. It’s regarded as a mild tranquilizer that can make sleep much easier to come by when you’re suffering from some degree of insomnia.
As this article points out, you should try drinking a cup of chamomile tea about 90 minutes before you plan to go to bed. It’s one of the first teas that help you sleep that you should try.
2. Lavender Tea
If you’ve ever gone and gotten a massage, there is a decent chance that the massage oils that were used on you were loaded up with lavender. This is because simply smelling lavender is believed to relax people.
Use this to your benefit by brewing lavender tea a little bit before bedtime. Smelling and then drinking the tea might help your mind and body to slip into a relaxing state so that you can fall asleep without any issues.
One study suggested that drinking lavender tea could reduce the fatigue you feel during the day within just two weeks. It couldn’t hurt to give it a try to see if it works for you.
3. Valerian Root Tea
Valerian is an herb that people have been using for centuries now to deal with everything from headaches to nervousness. Back in the 1940s, English soldiers even used it during World War II to help manage their stress levels in the midst of air raids and other wartime events.
If valerian is good enough for soldiers dealing with the atrocities of war, it’s good enough for the rest of the human population. It’s why it has turned into one of the most popular sleep aids around.
You may be able to benefit from it by making yourself a cup of valerian root tea the next time you have trouble falling asleep. Many studies have shown that it can be effective as far as helping people fall asleep quicker than they would otherwise.
4. Lemon Balm Tea
Lemon balm has earned a spot in the world of aromatherapy over the years thanks to its citrusy smell that can help people get rid of stress. But you can do more than just smell lemon balm to enjoy its benefits.
You can also drink lemon balm tea at night and see a reduction in the stress that you feel when you slip between the sheets. Many people have also reported experiencing fewer insomnia symptoms after drinking lemon balm tea on a regular basis.
5. Magnolia Bark Tea
Scientists believe that magnolia plants have been around for upwards of 100 million years at this point. These plants played a vital role in ancient China, where they were used to treat things like nasal congestion and abdominal pain.
They’ve also traditionally been used to provide people with stress relief, which is why they might come in handy for those fighting a losing battle with insomnia. They have a compound called honokiol in them that might attach to the so-called GABA receptors in your brain and make you sleepy.
Despite the fact that magnolia plants have been around for forever now, there are still many sleep-related studies to be done on them. But magnolia bark tea might be the answer to your prayers if you struggle to get to sleep most nights.
6. Passionflower Tea
A lot of people can’t shut their brains off when they get into bed at night. They lie down and their minds start racing a mile a minute. It can be so frustrating.
A cup of passionflower tea might change that. Many people who drink passionflower tea say that they feel as though it calms their mind and slows it way down.
If it does this for you, it’ll make it easier to fall asleep and stop you from lying in bed and stressing yourself out all night.
7. Peppermint Tea
Are digestive issues to blame for your lack of sleep these days? Maybe you’re always waking up with a rumbling stomach or, worse, maybe you’re running to the bathroom every few hours at night to handle your business.
Peppermint tea might put a stop to this. Peppermint is known to soothe a person’s digestive system and prevent things like indigestion and nausea from taking a toll on them.
Put These Teas That Help You Sleep to the Test
Stop tossing and turning every night in an effort to get to sleep. Sip on one of these teas that help you sleep instead to prepare your body and mind to drift off to sleep.
They might not work wonders on the very first night. But when you make these teas a part of your normal bedtime routine, they can start to work over time and make it so much easier for you to fall asleep.
Best of all, they’re all-natural. This makes them a much better option than prescription sleep aids that can cause you to form bad habits.
Check out our blog to learn about some of the other natural products that you should incorporate into your life.