stop sign over heavy metals chart

The food industry is facing a new scandal or allegation with each passing day. With the rising number of people suffering from diseases like cancer, you might have mixed reactions towards what you eat.

The findings of heavy metal range from baby food, to apple juice, fish, and even the water supply, (just to name a few) have been on the rise and causing panic among many.

People have different definitions of heavy metals. Some define them as the same elements you find in physical metal. Others define them as elements that are important to the body but in small quantities. The danger arises when one consumes more than they should.

Read on to find more information about heavy metals in food.

Heavy Metals in Food

The most common metals in food include mercury, lead, arsenic, and cadmium. They are found in the earth’s crust. Despite the fact that they’re natural, they’re dangerous to human health and research shows that they can cause cardiovascular diseases.

Since some of the metals are in the soil or in the earth’s crust, this fact explains a few questions. This article written by Microbe Formulas warns that heavy metal toxins can be found in the food we eat if it was grown in contaminated soil.

Soil is not the only source of metals. Rice is one of the most common items to contain arsenic metal because it absorbs it from the irrigation water. The problem with this metal in rice is huge, especially for parents who consider it a staple for infants.

Research shows alarming rates of lead in infant food.

For cigarette smokers who are trying to quit, congratulations! But be careful. Some studies indicate that there’s cadmium in e-cigarette and in vapes as well. Unfortunately, these products don’t have labels, so most consumers don’t know the dangers.

With the diversity in beauty products, it’s no surprise to hear one say that consuming a broth from animal bones will better your skin. It’s beneficial to your skin and body. But living beings store the metals that they don’t get rid of in their bones. Consuming the broth is like consuming the metals.

With these examples, it is easy to see that there are metals in many of the things we consume. Some water supply systems also show the presence of metals. It’s nearly impossible to avoid consuming metals entirely.

Dangers of Heavy Metals

The dangers of heavy metals vary greatly. Some people take metals and barely have problems while others are dying because of them.

In small amounts, your body can filter them out through your kidneys. In large quantities, however, the metals stick to your tissues, bones, and blood. It’s important to note that not all metals are dangerous to your body, even when they are in quantities that are slightly higher than other metals.

Some metals, like iron and zinc, are essential to your body. You actually need them to function properly. Your blood cells and enzymes require zinc and iron.

There are a few cases where these metals are in excess and cause damage, but because the cases are so rare, there’s minimal documentation and research on their dangers.

Other metals like copper are necessary when ingested in small quantities and alarming in large quantities. With the high rates of water contamination, it’s far too easy for you to get copper poisoning.

Because most metals are found everywhere on earth, it’s nearly impossible to completely avoid them all. And in some cases, you may not want to. However, they’re dangerous once they reach a level where your body cannot get rid of them properly.

Mercury one metal that’s almost everywhere and the dangers are undeniable.

Some potential side effects include seizures, brain bleeding, vomiting, anemia, bloody diarrhea, aches on your muscles and joints, and even skin problems.

Other metals are the causes of cancer including lung, breast, pancreas, prostate, and even cancer of the urinary tract. These areas of the body directly ingest the metals.

An example is the lungs during smoking, the urinary tract when trying to get rid of the metals, or even the pancreas because of the foods you eat.

Getting Rid of Heavy Metals

It’s easier to take in metals than it is to remove them. However, you need to get rid of excess metals in your body. Detoxing your body is the best solution, and luckily, there are several ways to do it.

The simplest one is the sauna. You can sweat out the heavy metals and greatly reduce the amount in your body. Another way of detoxing and sweating the metals out of your body is to perform regular exercise.

Even if you’re not fond of exercise, the benefits go far beyond weight loss. Riding your body of toxic metals should be incentive enough to start hitting the gym!

Supplements are also a great way to reduce the number of metals in your body. Consult your doctor and get the proper supplements depending on your problems. They vary from activated charcoal to glutathione, which is a powerful antioxidant.

The most important thing is to ensure that you seek professional advice before you settle on a treatment.

Another great solution is going organic when it comes to your food intake. The products are slightly expensive but the benefits they bring are immense.

Considering the fact that they have fewer chemicals and naturally provide your body with antioxidants, it’s advisable for both you and the environment to consider turning to organic food.

Go Green and Detox to Counteract the Effect of Heavy Metals in Food

There are different reactions to the reality of heavy metals in food. Some people feel it’s a more prominent problem than others. but the proof is in the research.

If you’re looking to rid your body of unwanted metals, find out which foods contain the most metals and nix them from your diet. In addition to changing your diet, adopt a healthy exercise routine or sauna schedule that helps you sweat out whatever toxins do accumulate. 

The good news is that with a little forethought, planning, and a talk with your doctor, you can avoid most of the negative effects caused by heavy metal in food.

Read more on our blog about the immense benefits of going green for both you and the environment.