Spending time outdoors has been linked to increased brain function, amplified vitamin D intake, reduced stress, and more.
Yet the average American spends just 7 percent of their lives outside.
Looking for some new and exciting ways to reconnect with nature alongside friends and family? Check out this list of 5 fun and healthy ways to enjoy nature.
1. Plant a Garden
Enjoying nature doesn’t have to involve a lengthy trip to a park. Your own backyard can be a great place to relax and soak up some sun while getting back to nature.
Planting a garden in your backyard is not only a great reason to get outdoors, but can also help inspire other healthy habits.
Grow your family’s favorite veggies and you’ll enjoy fresh ingredients and the joy of knowing that you grew them yourself!
2. Spend a Weekend Unplugged
If you’re looking for the ultimate way to enjoy nature, there’s no better solution than camping.
Spending a weekend away from computers, televisions, traffic, and responsibilities will help you relax and connect with the people around you.
If you’re not into roughing it, consider renting a cabin in a park or other remote area.
Spend the days hiking, exploring the area, or even just sitting back to enjoy the beautiful setting around you. In the evenings, light a campfire and swap stories or roast marshmallows.
3. Hit the Trails
If you already take a walk or go for a run each day, getting back to nature can be as simple as changing your location.
Rather than hitting the treadmill, take your walk or run to a local park. You can hit a paved path through the park or opt for a hiking trail for an even greater challenge.
Before you leave the pavement for a new trail, make sure that you take a buddy along or let someone know where you are headed and when you expect to get back. That way if you run into trouble or get lost, someone will know where to find you.
4. Grab Your Camera
If hiking, camping, or gardening aren’t your thing, there are plenty of ways to enjoy nature without getting your hands dirty.
Grab a camera and head to a local park or even your own backyard. You don’t have to be a professional photographer to capture striking images. Simply look for scenes that you find pretty, like fall leaves on the ground, spring flowers, or a stunning sunset.
5. Take Up a New Outdoor Hobby
Hiking, trail running, camping, and photography are all great hobbies that will get you outdoors and moving. But if you’re looking for something a little more exciting, give mountain biking a try.
Before you hit the trails on two-wheels, learn more about this exciting sport and the gear that you’ll need to stay safe.
Get Outside and Enjoy Nature Today!
If you’re looking to live a greener life, get outside today!
Any of these outdoor activities can be a great way to spend quality time with friends and family while helping to inspire healthy, active habits.
If you’re ready to learn about other ways to incorporate healthy outdoor habits in your day, check out this article to learn four great reasons to buy a commuter bike!