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For an average person’s diet, they should have about 10 to 35% of their calories come from protein.  

Protein is important for your regular diet, but it’s even more important if you exercise frequently. 

Your workout regimen is on point, but your diet could use some work. Start bulking up with these powerful, protein-packed muscle building foods.


Eggs have a lot of protein in them, making it one of the best muscle building foods that you could start your day with. 

Eggs contain a lot of amino acid leucine, which is a specific type of protein. This type of protein works great if you’re trying to build muscle. 

In addition to being high in protein, there are also healthy fats and B vitamins and choline. The B Vitamins are essential for producing enough energy so that you can get your workouts done.  


Turkey is another great source of protein. Most turkey has about 29 grams of protein for every 100 grams. You could add this to your sandwiches for a quick lunch to get your midday protein in.

Turkey also has a lot of zinc in it, which helps your body process the protein. 


For dinner, you could always make some good ol’ chicken and rice. 

Chicken breasts have so much protein in them; there are 26 grams of protein in an 85-gram piece of chicken. Like the eggs, chicken also has Vitamin B in it which will also help add to your energy levels.

There have also been suggestions made that eating a diet that is high in protein and includes chicken is great for helping with weight loss.


If you don’t have time to make eggs, yogurt could be a good substitute. 

Yogurt is great because it has lots of protein, but it also has good carbohydrates to give you the energy to get through your workouts.

There are a lot of yogurts out there, but you should buy the regular ones that have fruit in them. This is a great way to get your fruits into your diet as well.  

Protein Powders

If you don’t have time to eat meals that have a lot of protein, a protein powder can be a great addition to your diet. 

This dietary supplement can help when you just can’t get enough protein from your diet. Thankfully, the powders are really easy to add to your diet.

Most of the protein powders are made from casein or whey. If you’re interested in trying one made from whey, you should check out Optimum Nutrition Gold Standard 100% Whey.


If you need a snack in between meals, peanuts are fall of carbohydrates and protein. Eating just a half a cup of peanuts will give you 17 grams of protein.

The amino acid leucine that we mentioned earlier is also highly present in peanuts more so than other plant products. 

Eat These Muscle Building Foods Today

These muscle building foods will help you see results faster after your workouts. Not only will they help build your muscles, but you will also feel better and healthier overall!

Check out our website to learn more about how to have a healthy life.