Looking for a greener way to make it through the day?
Need more energy for your commute to work?
Vitamin B Complex vitamins are a great source of all natural energy that can help be an excellent alternative to caffeine, energy drinks, and less natural options.
By getting more of these vitamins into your diet, you’ll find that you feel more awake and alert throughout your day, without relying on unnatural energy sources.
Below we’ll look into what these vitamins are, what they can do for you, and how to get more into your weekly diet.
What Are B-Complex Vitamins?
B-Complex vitamins consist of a list of 8 different vitamins. These vitamins help support our bodies and increase health in several ways and can be found in a variety of different foods. Excess B vitamins are not stored by your body, so it’s important to digest new B vitamins often.
There are 8 B-Complex vitamins in total, although they are labeled B1-B12. Each has a number, but some are better known by another name:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic Acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folate/Folic Acid)
- B12 (Cobalamin)
How Vitamin B Complex Provides Natural Energy
B-Complex vitamins help your body in several ways. A diet that is rich in B Vitamins will give you several key benefits that will improve your overall health.
B Vitamins have a positive impact on your metabolism and can help your body to convert nutrients into energy. As a result, these vitamins can potentially contribute to weight loss as well.
Vitamins such as biotin help the body to release energy it receives from fats, proteins, and carbohydrates.
Improves Nervous System Functioning
B vitamins also have a positive effect on the body’s nervous system and help to support its functioning.
Your brain uses certain B vitamins such as B-6 and B-12 to create neurotransmitters, which are used by your brain to help brain cells send information to other nearby cells. As a result, this helps to increase the strength and responsiveness of the body’s nervous system.
Additionally, B-12 vitamins also help to maintain a strong amount of myelin, which is important for creating healthy nerve cells.
Supports Red Blood Cells
B Vitamins also help to boost your red blood cell count. B vitamins help your body to maintain red blood cells and keep them healthy. Red blood cells are crucial for carrying oxygen around your body.
B-12 and B-6 vitamins work to help your body synthesize heme, which is the compound that allows your blood’s hemoglobin to do its job.
Additionally, B vitamins such as thiamin and riboflavin are beneficial because they activate enzymes that are found in your body’s red blood cells.
B-12 vitamins are also important to keep your red blood cells healthy since low levels of the vitamin can potentially cause pernicious anemia.
Getting More B-Complex Vitamins Into Your Diet
Overall, seafood, pork, greens, and beans, as well as yogurt and eggs, are some of the best places to get your regular amount of B vitamins.
Below are a few more places you can look for specific B vitamins:
- B12 vitamins are one of the most common B vitamins and can be found in many animal products such as fish, poultry, meat, eggs, and dairy. Also, many types of cereals contain B12.
- Milk products such as yogurt are a good source for Riboflavin and Pantothenic acid. Egg yolks are perfect for getting more biotin into your diet.
- Seafood, poultry, and leafy greens are great choices for getting more B6 into your diet.
If you want to get many good vitamins in one place, you may also want to try an antioxidant drink that is filled with multiple vitamins at once, such as Sunrise.
You may also choose to purchase a traditional B-vitamin supplement which will include many or all of these vitamins in one pill.
If you want to have more natural energy throughout your day, boosting your Vitamin B Complex intake is a great place to start.
These vitamins are a great source of natural energy that will help you get through the day with ease while avoiding the temptation of dangerous energy drinks and caffeinated beverages.
Looking for more tips for living green? Check out more healthy living tips on the NuEnergy blog.