mindful eating sign on food

According to Forbes, 87% of people will buy products that bring about environmental or social change. Many people and restaurants are resorting to sustainable cooking trends for environmental change.

Cooking is a daily activity that almost everyone undertakes. If you are not cooking on your own, you are eating what someone else has cooked.

Although cooking happens every time all over the world, few people do it in environmentally friendly ways. This has hurt the environment.

Ever imagined a world where people do not cook? That is why you have to prepare food in the most environmentally friendly manner. Below are some of the best sustainable cooking that you should consider.

1. Buying From Local Farmers

Nothing beats eco-friendly cooking like natural foods. Purchasing products from local farmers helps reduce packaging, transportation, and processing. All these processes can be hazardous.

Products such as vegetables and proteins are readily available. You are not only supporting farmers but also ensuring organic consumption. Products obtained from the farmer’s gate are always fresh and healthy.

There is nothing tastier than locally-grown veggies and fruits. Take a trip to the local farm shops, food stands, and groceries. Also, you will be able to get some grass-fed meat.

2. Buy Organic Products

Whether in the supermarket, grocery, or food shop, adopt organic products. Sustainable cooking consists of foods that are produced in the most natural methods. Also means foods don’t use chemicals during production.

Adopting this method of purchasing food means that you are promoting natural methods of farming. Shunning inorganic means of production is a way of protecting the environment. Chemicals and pesticides used in food production are harmful to the environment.

Foods produced organically do not rely on chemicals. They are more nutritious, with minerals and vitamins necessary for healthy living. Meats, veggies, fruits, and dairy should all be produced using organic methods.

3. Using Eco-Friendly Cookware for Sustainable Cooking

Environmentally friendly cookware are helpful in many ways. If you are thinking of going green, eco-friendly cookware should be your thing. The cooking equipment you use determines whether you are doing enough to preserve the environment.

Many kitchenware products in the market can make a difference. From pans to pots, choose products that deserve the title ‘eco-friendly.’

Instead of using Teflon-coated cookware, you can opt for ceramic-based ones. Ceramic does not wear out, unlike Teflon that breaks down tainting your food and releasing harmful chemicals.

Look for cookware made of recycled materials such and natural products. Also, you can opt for designs with tight fittings to avoid heat loss.

For utensils such as serving spoons and chopping boards, you can switch to wooden ones rather than plastic. Wood products are always stylish, sleek, and inexpensive.

4. Cleaning with Eco-friendly Products

While in your kitchen, consider using natural cleaning products that do not have any harm to the environment. Instead of using inorganic cleaning agents consider natural ones.

Natural, toxic-free substances can be of great help to you. Baking soda and vinegar products are some of the cheap, environmentally friendly materials. They kill mold, mildew, and bacteria.

Natural cleaning agents can be used to clean kitchen appliances and disinfect the kitchen. When releases through the sewerage systems, they don’t cause pollution. During sewage treatment, these products aren’t problematic at all.

5. Preserve Leftovers

It is possible that you will always have leftovers in your house now and then. Many people tend to get rid of leftovers in the most unfavorable manner.

Going green means preserving your leftover foods in a way that won’t harm the environment. You can adopt methods such as refrigeration of the food instead of wasting it. The fridge keeps food fresh and healthy for human consumption.

Instead of making breakfast, a simple hot drink accompanied by leftover food can help cut waste.

6. Using Eco-friendly Sources of Energy

How you use energy has a significant impact on the environment. In your kitchen, you can adapt better means of energy such as natural gas or electricity. These sources of energy have less effect on the environment, and you can find more info here.

Natural gas is cheap, reliable, and does not alter the taste of food. Also, it’s efficient because all the energy goes directly to the pot. Electricity is also preferable because it doesn’t affect the environment.

Cooking with charcoal, wood, or paraffin stoves causes environmental degradation. Carbon monoxide produced from these sources is not favorable for the environment.

7. Treating Water

Water is one of the most wasted natural resources on earth. In your kitchen, you should come up with a means of preserving water. Water filtration is more eco-friendly than releasing in the sewage.

You can filter water to remove unwanted materials such as chlorine, chloroform, and lead. This process gives you healthy water, saves you money, and reduces the energy used in boiling.

You can install water filtration faucets on the taps to get safer, better-tasting water.

8. Create a Composite Pit

The best way to discard kitchen waste is y building a composite pit. If you live in an open spaced house, you can create a simple, kitchen composite. This not only helps dispose of unwanted material but also keep the homestead tidy.

When using a composite pit, you can discard all waste material and leave them to compose. Afterward, you can use the natural compost as manure for your farm or kitchen garden- to plant organic crops.

The compost manure acts as a greener alternative to fertilizers.

9. Keep of Plastics

Plastics are a threat to the environment. From bottles to bags, plastics do not conform to sustainable cooking. Plastic cans, tins, boxes, jars, and containers do not decompose and have been a threat to the blue economy.

Instead of plastic water cans, you can opt for sports bottles. Filtration at the tap also prevents piling up of water bottles in your home. Even when you discard them to the composite pit, they do not decompose.

The Bottom Line

Going green through sustainable cooking should be easy and inexpensive. If you aren’t practicing the above methods, it’s time to join the green bandwagon and save the world. Invest in a greener kitchen, and you will see a change.

If you have any thoughts, be sure to leave us your comments.